Somatic Experiencing

Somatic Experiencing 1:1 sessions offer support for stress, burnout, chronic pain, and nervous system overwhelm. This body-based method works directly with the nervous system to help discharge stored tension, renegotiate old habits, increase regulation, and restore a sense of safety and alignment.

In private sessions, we move at your pace, using awareness, sensation, and subtle movement rather than talking through experiences or pushing for change. Somatic Experiencing is especially supportive for those who feel stuck in fight-or-flight, live with ongoing fatigue, or notice that stress and pain don’t resolve with rest alone. Somatic Experiencing is a trauma processing method. 

These sessions are suitable if you are seeking healing at a nervous system level. The sessions offer regulation, trauma processing, and deeper support for stress-related symptoms in a supportive, contained setting.

Somatic Experiencing sessions can be done in-person in Helsinki or online via Zoom.