1:1 Somatic Sessions

Begin with where you are.

For persistent pain, body tension, anxiety, overwhelm or feeling disconnected from yourself.

Each session brings together Somatic Experiencing®, movement and body awareness to explore how your body responds to stress, movement, relationships and everyday life.

We may begin with conversation, movement or hands-on work, depending on what brings you here.

Rather than simply correcting or releasing tension, we explore your patterns, understand what they may be supporting or protecting, and discover new possibilities for how you move, feel and respond.

You don't need to know exactly what you need before you begin.

In Helsinki or online.

€120 per session