Your nervous system shapes how you respond to stress, sleep, and connect with others. As you become attuned to your body’s signals you heal deeply and move through life with greater ease and confidence.
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The Weekly Somatic Regulation Class is a gentle, trauma-informed online class offering nervous system–led movement and rest to support regulation, ease, and balance for stress, burnout, fatigue, and chronic pain over time.
Somatic Experiencing
€120,00
Somatic Experiencing 1:1 sessions offer gentle, body-based support to regulate your nervous system, release stored tension, and heal stress, burnout, trauma, and chronic pain—at your own pace, online or in person in Helsinki.
RiiVIVE in 5
A five part video training on stress,
ways it shows up and how to settle it
"RiiVIVE in 5 has become my morning ritual. It helps me feel less stressed and more focused, allowing me to prioritize what's important and let go of the small things." —Jackie
“RiiVIVE in 5 videos were very helpful. There was a noticeable drop in my shoulder tension and my back pain relieved with the breathing. My range of motion increased and I see how doing RiiVIVE in Five every day would be most beneficial to my health.” —Elizabeth
“My overall tension is much better in just five days. I feel looser, less heavy and tight. My pelvis also is holding less which helps me to move easier!” —Lorrain