RiiVIVE in 5 - Free Somatic Regulation Videos for Tension Relief

Transform Your Body's Stress Response in Just 5 Minutes a Day

RiiVIVE in 5 is your gateway to somatic regulation—a collection of 5 targeted video practices designed to release the tension patterns your body has been holding onto.

What You'll Address:

• Neck and shoulder tension that weighs you down
• Insomnia and restless nights
• Night grinding and jaw clenching
• Sneeze leaks and pelvic floor weakness
• Painful sex and intimate discomfort
• Stiff hips that limit your movement
• Painful back that affects your daily life
• Sore, tired feet
• Irritability and short temper
• Poor digestion and gut discomfort
• Difficulty making clear decisions
• Tension headaches that drain your energy
• Achy joints throughout your body

Why This Works:

These aren't just stretches—they're somatic practices that help your nervous system release stored tension and trauma. When your body feels safe, everything shifts: your sleep improves, your pain decreases, your mood stabilizes, and your vitality returns.

Each 5-minute video guides you through gentle, accessible movements that speak directly to your nervous system, helping you move from survival mode into a state of regulation and ease.

Perfect for you if:

You're tired of living with chronic tension, you want quick practices that fit into your busy life, and you're ready to experience what it feels like when your body finally lets go.

Start your journey to a more regulated, easeful body today.